Non- swimmer 2 7-11 (7 - 11yrs)
Holyrood Secondary School
Growing independence. Swimmers practise front and back paddle, star floats, treading water with a noodle, picking up objects from the water, and safe jumping in. Aids can still be used
| Week | Dates |
|---|---|
| Week 1 0910- 0940 | Tue 21st July 2026 - Fri 24th July 2026 |
Improvers 1 (5 +) (5 - 16yrs)
Holyrood Secondary School
Strokes refined, lifesaving introduced. Swimmers cover 25–50m of recognised strokes with correct finishes, attempt butterfly arms, perform somersaults and surface dives, and complete lifesaving sequences.
| Week | Dates |
|---|---|
| Week 1 0910- 0940 | Tue 21st July 2026 - Fri 24th July 2026 |
Beginner 1- 7-11 years (7 - 11yrs)
Holyrood Secondary School
Swimming without aids. Swimmers cover short distances of front and back paddle, hold floating positions, develop rhythmic breathing, and begin front and back crawl arm action. No aids from this level onwards.
| Week | Dates |
|---|---|
| Week 1 0940-1010 | Tue 21st July 2026 - Fri 24th July 2026 |
Improver 2 (5+) (5 - 16yrs)
Holyrood Secondary School
Advanced technique and stamina. Swimmers cover 100m+ of recognised strokes, develop butterfly, perform tumble turns, complete advanced lifesaving sequences, and meet competitive stroke standards.
| Week | Dates |
|---|---|
| Week 1 0940- 1010 | Tue 21st July 2026 - Fri 24th July 2026 |
Beginner 2 5+ (5 - 16yrs)
Holyrood Secondary School
Recognised strokes emerge. Swimmers cover 10–15m of front crawl, back crawl and breaststroke, learn the dolphin leg action, perform sculling and surface dives, and develop their water safety knowledge.
| Week | Dates |
|---|---|
| Week 1 1010-1040 | Tue 21st July 2026 - Fri 24th July 2026 |
Non-swimmer 2 (ages 3-6) (3 - 6yrs)
Holyrood Secondary School
Growing independence. Swimmers practise front and back paddle, star floats, treading water with a noodle, picking up objects from the water, and safe jumping in. Aids can still be used.
| Week | Dates |
|---|---|
| Week 1 1010- 1040 | Tue 21st July 2026 - Fri 24th July 2026 |
Beginner 1- 7-11 years (7 - 11yrs)
Holyrood Secondary School
Swimming without aids. Swimmers cover short distances of front and back paddle, hold floating positions, develop rhythmic breathing, and begin front and back crawl arm action. No aids from this level onwards.
| Week | Dates |
|---|---|
| Week 1 1040- 1110 | Tue 21st July 2026 - Fri 24th July 2026 |
Improvers 1 (5 +) (5 - 16yrs)
Holyrood Secondary School
Strokes refined, lifesaving introduced. Swimmers cover 25–50m of recognised strokes with correct finishes, attempt butterfly arms, perform somersaults and surface dives, and complete lifesaving sequences.
| Week | Dates |
|---|---|
| Week 1 1110-1140 | Tue 21st July 2026 - Fri 24th July 2026 |
Non swimmer 1 (7 - 11yrs)
Holyrood Secondary School
Building water confidence. Swimmers learn safe entry and exit, floating, blowing bubbles, and moving short distances on their front and back. Aids can be used at this stage.
| Week | Dates |
|---|---|
| Week 1 1140- 1210 | Tue 21st July 2026 - Fri 24th July 2026 |
Non-swimmer 2 (ages 3-6) (3 - 6yrs)
Holyrood Secondary School
Growing independence. Swimmers practise front and back paddle, star floats, treading water with a noodle, picking up objects from the water, and safe jumping in. Aids can still be used.
| Week | Dates |
|---|---|
| Week 1 1140- 1210 | Tue 21st July 2026 - Fri 24th July 2026 |
Beginner 2 5+ (5 - 16yrs)
Holyrood Secondary School
Recognised strokes emerge. Swimmers cover 10–15m of front crawl, back crawl and breaststroke, learn the dolphin leg action, perform sculling and surface dives, and develop their water safety knowledge.
| Week | Dates |
|---|---|
| Week 1 1140- 1210 | Tue 21st July 2026 - Fri 24th July 2026 |
Non- swimmer 2 7-11 (7 - 11yrs)
Holyrood Secondary School
Growing independence. Swimmers practise front and back paddle, star floats, treading water with a noodle, picking up objects from the water, and safe jumping in. Aids can still be used
| Week | Dates |
|---|---|
| Week 1 1210- 1240 | Tue 21st July 2026 - Fri 24th July 2026 |
Improver 2 (5+) (5 - 16yrs)
Holyrood Secondary School
Advanced technique and stamina. Swimmers cover 100m+ of recognised strokes, develop butterfly, perform tumble turns, complete advanced lifesaving sequences, and meet competitive stroke standards.
| Week | Dates |
|---|---|
| Week 1 1210- 1240 | Tue 21st July 2026 - Fri 24th July 2026 |
Beginner 2 5+ (5 - 16yrs)
Holyrood Secondary School
Recognised strokes emerge. Swimmers cover 10–15m of front crawl, back crawl and breaststroke, learn the dolphin leg action, perform sculling and surface dives, and develop their water safety knowledge.
| Week | Dates |
|---|---|
| Week 1 1210- 1240 | Tue 21st July 2026 - Fri 24th July 2026 |
Non swimmer 1 3-6 (3 - 6yrs)
Holyrood Secondary School
Building water confidence. Swimmers learn safe entry and exit, floating, blowing bubbles, and moving short distances on their front and back. Aids can be used at this stage.
| Week | Dates |
|---|---|
| Week 2 0910- 0940 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 0910- 0940 | Mon 3rd August 2026 - Fri 7th August 2026 |
Non-Swimmer 2 (7+) (7 - 16yrs)
Holyrood Secondary School
Non-Swimmer 2 (7+) Swimming Class
| Week | Dates |
|---|---|
| Week 2 0910- 0940 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 0910- 0940 | Mon 3rd August 2026 - Fri 7th August 2026 |
Improvers 1 (5 +) (5 - 16yrs)
Holyrood Secondary School
Strokes refined, lifesaving introduced. Swimmers cover 25–50m of recognised strokes with correct finishes, attempt butterfly arms, perform somersaults and surface dives, and complete lifesaving sequences.
| Week | Dates |
|---|---|
| Week 2 0910- 0940 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 0910- 0940 | Mon 3rd August 2026 - Fri 7th August 2026 |
Beginner 1- 7-11 years (7 - 11yrs)
Holyrood Secondary School
Swimming without aids. Swimmers cover short distances of front and back paddle, hold floating positions, develop rhythmic breathing, and begin front and back crawl arm action. No aids from this level onwards.
| Week | Dates |
|---|---|
| Week 2 0940 1010 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 0940- 1010 | Mon 3rd August 2026 - Fri 7th August 2026 |
Non-swimmer 2 (ages 3-6) (3 - 6yrs)
Holyrood Secondary School
Growing independence. Swimmers practise front and back paddle, star floats, treading water with a noodle, picking up objects from the water, and safe jumping in. Aids can still be used.
| Week | Dates |
|---|---|
| Week 2 0940- 1010 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 0940 1010 | Mon 3rd August 2026 - Fri 7th August 2026 |
Beginner 2 5+ (5 - 16yrs)
Holyrood Secondary School
Recognised strokes emerge. Swimmers cover 10–15m of front crawl, back crawl and breaststroke, learn the dolphin leg action, perform sculling and surface dives, and develop their water safety knowledge.
| Week | Dates |
|---|---|
| Week 2 0940- 1010 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 0940 1010 | Mon 3rd August 2026 - Fri 7th August 2026 |
1–1 Swimming Lessons (3 - 15yrs)
Holyrood Secondary School
Our 1–1 swimming lessons offer fully personalised coaching tailored to your child’s needs, ability, and confidence level. These lessons are ideal for beginners who need extra support, nervous swimmers, or children looking to progress faster. Each lesson is adapted to the swimmer’s goals, fo …morecusing on confidence, technique, water safety, and skill development at a pace that suits them. less
| Week | Dates |
|---|---|
| Week 2 1010-1040 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1010-1040 | Mon 3rd August 2026 - Fri 7th August 2026 |
1–1 Swimming Lessons (3 - 15yrs)
Holyrood Secondary School
Our 1–1 swimming lessons offer fully personalised coaching tailored to your child’s needs, ability, and confidence level. These lessons are ideal for beginners who need extra support, nervous swimmers, or children looking to progress faster. Each lesson is adapted to the swimmer’s goals, fo …morecusing on confidence, technique, water safety, and skill development at a pace that suits them. less
| Week | Dates |
|---|---|
| Week 2 1010-1040 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1010-1040 | Mon 3rd August 2026 - Fri 7th August 2026 |
Non-swimmer 2 (ages 3-6) (3 - 6yrs)
Holyrood Secondary School
Growing independence. Swimmers practise front and back paddle, star floats, treading water with a noodle, picking up objects from the water, and safe jumping in. Aids can still be used.
| Week | Dates |
|---|---|
| Week 2 1010-1040 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1010-1040 | Mon 3rd August 2026 - Fri 7th August 2026 |
Beginner 1- 7-11 years (7 - 11yrs)
Holyrood Secondary School
Swimming without aids. Swimmers cover short distances of front and back paddle, hold floating positions, develop rhythmic breathing, and begin front and back crawl arm action. No aids from this level onwards.
| Week | Dates |
|---|---|
| Week 2 1010-1040 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1010-1040 | Mon 3rd August 2026 - Fri 7th August 2026 |
Improver 2 (5+) (5 - 16yrs)
Holyrood Secondary School
Advanced technique and stamina. Swimmers cover 100m+ of recognised strokes, develop butterfly, perform tumble turns, complete advanced lifesaving sequences, and meet competitive stroke standards.
| Week | Dates |
|---|---|
| Week 2 1010-1040 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1010-1040 | Mon 3rd August 2026 - Fri 7th August 2026 |
Non-Swimmer 2 (7+) (7 - 16yrs)
Holyrood Secondary School
Non-Swimmer 2 (7+) Swimming Class
| Week | Dates |
|---|---|
| Week 2 1040- 1110 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1040-1110 | Mon 3rd August 2026 - Fri 7th August 2026 |
Beginner 1- 7-11 years (7 - 11yrs)
Holyrood Secondary School
Swimming without aids. Swimmers cover short distances of front and back paddle, hold floating positions, develop rhythmic breathing, and begin front and back crawl arm action. No aids from this level onwards.
| Week | Dates |
|---|---|
| Week 2 1040- 1110 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1040-1110 | Mon 3rd August 2026 - Fri 7th August 2026 |
1–1 Swimming Lessons (3 - 15yrs)
Holyrood Secondary School
Our 1–1 swimming lessons offer fully personalised coaching tailored to your child’s needs, ability, and confidence level. These lessons are ideal for beginners who need extra support, nervous swimmers, or children looking to progress faster. Each lesson is adapted to the swimmer’s goals, fo …morecusing on confidence, technique, water safety, and skill development at a pace that suits them. less
| Week | Dates |
|---|---|
| Week 2 1110-1140 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1110-1140 | Mon 3rd August 2026 - Fri 7th August 2026 |
Beginner 2 5+ (5 - 16yrs)
Holyrood Secondary School
Recognised strokes emerge. Swimmers cover 10–15m of front crawl, back crawl and breaststroke, learn the dolphin leg action, perform sculling and surface dives, and develop their water safety knowledge.
| Week | Dates |
|---|---|
| Week 2 1110-1140 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1110-1140 | Mon 3rd August 2026 - Fri 7th August 2026 |
Improvers 1 (5 +) (5 - 16yrs)
Holyrood Secondary School
Strokes refined, lifesaving introduced. Swimmers cover 25–50m of recognised strokes with correct finishes, attempt butterfly arms, perform somersaults and surface dives, and complete lifesaving sequences.
| Week | Dates |
|---|---|
| Week 2 1110-1140 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1110-1140 | Mon 3rd August 2026 - Fri 7th August 2026 |
1–1 Swimming Lessons (3 - 15yrs)
Holyrood Secondary School
Our 1–1 swimming lessons offer fully personalised coaching tailored to your child’s needs, ability, and confidence level. These lessons are ideal for beginners who need extra support, nervous swimmers, or children looking to progress faster. Each lesson is adapted to the swimmer’s goals, fo …morecusing on confidence, technique, water safety, and skill development at a pace that suits them. less
| Week | Dates |
|---|---|
| Week 2 1140- 1210 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1140-1210 | Mon 3rd August 2026 - Fri 7th August 2026 |
1–1 Swimming Lessons (3 - 15yrs)
Holyrood Secondary School
Our 1–1 swimming lessons offer fully personalised coaching tailored to your child’s needs, ability, and confidence level. These lessons are ideal for beginners who need extra support, nervous swimmers, or children looking to progress faster. Each lesson is adapted to the swimmer’s goals, fo …morecusing on confidence, technique, water safety, and skill development at a pace that suits them. less
| Week | Dates |
|---|---|
| Week 2 1140- 1210 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1140-1210 | Mon 3rd August 2026 - Fri 7th August 2026 |
Non-swimmer 2 (ages 3-6) (3 - 6yrs)
Holyrood Secondary School
Growing independence. Swimmers practise front and back paddle, star floats, treading water with a noodle, picking up objects from the water, and safe jumping in. Aids can still be used.
| Week | Dates |
|---|---|
| Week 2 1140- 1210 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1140-1210 | Mon 3rd August 2026 - Fri 7th August 2026 |
Non-Swimmer 2 (7+) (7 - 16yrs)
Holyrood Secondary School
Non-Swimmer 2 (7+) Swimming Class
| Week | Dates |
|---|---|
| Week 2 1140- 1210 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1140-1210 | Mon 3rd August 2026 - Fri 7th August 2026 |
Beginner 1- 7-11 years (7 - 11yrs)
Holyrood Secondary School
Swimming without aids. Swimmers cover short distances of front and back paddle, hold floating positions, develop rhythmic breathing, and begin front and back crawl arm action. No aids from this level onwards.
| Week | Dates |
|---|---|
| Week 2 1140- 1210 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1140-1210 | Mon 3rd August 2026 - Fri 7th August 2026 |
1–1 Swimming Lessons (3 - 15yrs)
Holyrood Secondary School
Our 1–1 swimming lessons offer fully personalised coaching tailored to your child’s needs, ability, and confidence level. These lessons are ideal for beginners who need extra support, nervous swimmers, or children looking to progress faster. Each lesson is adapted to the swimmer’s goals, fo …morecusing on confidence, technique, water safety, and skill development at a pace that suits them. less
| Week | Dates |
|---|---|
| Week 2 1210- 1240 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1210-1240 | Mon 3rd August 2026 - Fri 7th August 2026 |
Non-swimmer 2 (ages 3-6) (3 - 6yrs)
Holyrood Secondary School
Growing independence. Swimmers practise front and back paddle, star floats, treading water with a noodle, picking up objects from the water, and safe jumping in. Aids can still be used.
| Week | Dates |
|---|---|
| Week 2 1210- 1240 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1210-1240 | Mon 3rd August 2026 - Fri 7th August 2026 |
Non swimmer 1 (7 - 11yrs)
Holyrood Secondary School
Building water confidence. Swimmers learn safe entry and exit, floating, blowing bubbles, and moving short distances on their front and back. Aids can be used at this stage.
| Week | Dates |
|---|---|
| Week 2 1210- 1240 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1210-1240 | Mon 3rd August 2026 - Fri 7th August 2026 |
Beginner 2 5+ (5 - 16yrs)
Holyrood Secondary School
Recognised strokes emerge. Swimmers cover 10–15m of front crawl, back crawl and breaststroke, learn the dolphin leg action, perform sculling and surface dives, and develop their water safety knowledge.
| Week | Dates |
|---|---|
| Week 2 1210- 1240 | Mon 27th July 2026 - Fri 31st July 2026 |
| Week 3 1210-1240 | Mon 3rd August 2026 - Fri 7th August 2026 |
Beginner 1- 7-11 years (7 - 11yrs)
Holyrood Secondary School
Swimming without aids. Swimmers cover short distances of front and back paddle, hold floating positions, develop rhythmic breathing, and begin front and back crawl arm action. No aids from this level onwards.
| Week | Dates |
|---|---|
| Week 3 (12.10pm to 12.40pm) | Mon 27th July 2026 - Fri 31st July 2026 |
